OB-S-TY

OB-S-TY- shouts out from the posters across the UK

-Are we unwilling to see the whole word?  Do we have to hide it because? Yes, we are ashamed, ashamed that we don’t have enough will power, ashamed because we make excuses to ourselves.

‘It’s the government,

         it’s the supermarkets,

                 its MacDonald’s,

everyone except ourselves.

                 I have big bones, it runs in my family, we are all big’

We should admit we are OBESE and not hide the word.

Some figures- it will cost the NHS 17 Billion this year to treat its effects

Some Diseases attributable to Obesity

   Heart disease and stroke.

·              High blood pressure.

·              Diabetes.

·              Some cancers.

·              Gallbladder disease and gallstones.

·              Osteoarthritis.

·              Gout.

ANGRY yes of course, I’m angry because it’s so UNNecessary.

Half the world is starving and the other half is gorging itself;

And yet it is so simple.

YOU ARE WHAT YOU EAT

You know the BAD FOODS- you know what you should eat and what you should avoid so why don’t you START TODAY

1  Weigh yourself regularly – ideally every day

2. Eat less- Eat Better

3 Take regular exercise- walk 30 mins. 3x a week

It’s as EASY as THAT